Price is inclusive of GST

Waitlists may apply

Suitable for babies/toddlers age 12 weeks to 2.5 years old

This program tackles the endless list of sleep issues that occur during the first few years ie. catnaps, inability to self settle, excessive night wakes, inconsistent routines, early rising, cot to bed transitions and so much more.

What does the program involve?

• A comprehensive intake form and 24 hour log (milk, food, settles, resettles, daily activities etc) to be completed by parents.

• A personalised sleep plan for your baby covering routine changes, sleep environment, settle and resettle approach and a troubleshooting guide for how to navigate the day/night when things don’t go to plan

• A 30 minute phone consultation (usually the day prior to day 1 of the program) with TSN to go over the sleep plan in more detail

• 2 weeks of support. We will speak daily (Monday-Friday) so that we can recap/debrief the 24 hours prior and so that I can “tell you what to do next” and tweak anything that needs changing

• At the completion of the program you will be provided with all your follow on advice/routines right up until toddlerhood

*This program is also applicable for twins

Price is inclusive of GST

Waitlists may apply

Suitable for 2.5-6 years old (toddlers/children that no longer nap during the day)

This package deals with all the sleep issues that parents face with their children such as being unable to settle themselves in their bed without the help of mum and dad, waking too early in the morning, waking overnight, and bedtime refusal with toddlers and so much more!

What does the program involve?

• A comprehensive intake form and 24 hour log (milk if any, food, settles, resettles, daily activities etc) to be completed by parents.

• A personalised sleep plan for your child covering routine changes, sleep environment, settle and resettle approach and a troubleshooting guide for how to navigate the day/night when things don’t go to plan

• A 30 minute phone consultation (usually the day prior to day 1 of the program) with TSN to go over the sleep plan in more detail

• 2 weeks of support. We will speak each day (Monday-Friday) so that we can recap/debrief the 24 hours prior and so that I can “tell you what to do next” and tweak anything that needs changing

• At the completion of the program you will be provided with all your follow on advice/routines

Price is inclusive of GST

Waitlists may apply

Suitable for siblings aged from 12 weeks to 5 years

This program is for siblings and tackles the endless list of sleep issues that occur with babies/toddlers/older children ie. catnaps, inability to self settle, excessive night wakes, inconsistent routines, early rising, cot to bed transitions, being unable to settle independently in bed without the help of mum/dad, waking overnight, bedtime refusal with toddlers and so much more!

What does the program involve?

• A comprehensive intake form and 24 hour log for each child (milk if any, food, settles, resettles, daily activities etc) to be completed by parents.

• A personalised sleep plan for each child covering routine changes, sleep environment, settle and resettle approach and a troubleshooting guide for how to navigate the day/night when things don’t go to plan

• A 45 minute phone consultation (usually the day prior to day 1 of the program) with TSN to go over the sleep plans in more detail

• 2 weeks of support. We will speak each day (Monday-Friday) so that we can recap/debrief the 24 hours prior and so that I can “tell you what to do next” and tweak anything that needs changing

• At the completion of the program you will be provided with all your follow on advice/routines relevant to each child

Price is inclusive of GST

Suitable for past clients in need of some troubleshooting. This program involves a troubleshooting call (30 minutes) and an email follow up

• Prior to our troubleshooting call, I will send you a 24 hour log to complete

• A 30 minute troubleshooting phone call so I can gather more info from you and let you know how to get sleep back on track

• At the completion of the call I will email you a summary of our call and my suggestions

• 1-2 weeks later you will email me an update so I can advise from there if further tweaks are needed

Please note: This is only for babies/toddlers who have done the 2 week program previously ie. not suitable for new/other siblings etc

A 24 page comprehensive guide covering routines for all ages

Routines to follow start from 3-4 months to toddlerhood where they may no longer be napping. This guidebook explains the ‘why’ behind a consistent routine and how to find that sweet spot for your little one.

Not only will you receive each age routine, you will also be loaded up with all the troubleshooting info you need when things don’t go to plan (which, lets face it is inevitable some days!). Troubleshooting tips include

• How to manage ‘awake windows’

• Food/milk feeds and how to promote a smooth start to solid foods

• How to navigate CATNAPS

• When and how to drop a nap 

• Early morning wakes

• Toddler nap issues ie. nap refusal, signs that its time to reduce or ditch the nap etc

• Optimal evening bedtimes to see you through the transition to no nap for a toddler